Feeding insects versus feeding vegetables
Table of Contents
Feeding insects versus feeding vegetables to our bearded dragons, what’s the scoop? Well, both are essential for their health, but the balance is key. Join me, Emily, as we dive into this tasty topic and uncover the secrets of a dragon’s diet!
Feeding insects versus feeding vegetables
As a bearded dragon owner, one of the most important aspects of care is understanding their diet, which is a fascinating mix of plant-based materials and animal-based proteins. This unique dietary combination is what makes bearded dragons, like my buddy Gilbert, such intriguing creatures. They are not just carnivores or herbivores; they are omnivores, which means they enjoy a varied diet that includes both insects and vegetables. But how do we decide what to feed them and in what proportions? Let’s dive into the world of bearded dragon nutrition and find out.
Whether it’s plant-based materials or animal-based proteins, each has a crucial role to play in their diet. And while it might seem like a lot to take in, remember that with a bit of knowledge and a lot of love, we can provide our scaly friends with the care they deserve.
Feeding insects versus feeding vegetables
Aspect | Feeding Insects | Feeding Vegetables |
---|---|---|
Nutritional Value | High in protein, essential for growth and development. | High in vitamins and fiber, essential for digestion and health. |
Frequency | Daily for babies and juveniles, 2-3 times a week for adults. | Daily for all age groups. |
Variety | Crickets, mealworms, roaches, waxworms, etc. | Leafy greens, bell peppers, squash, peas, etc. |
Preparation | Usually fed live, can be dusted with calcium powder. | Should be fresh and chopped into small, manageable pieces. |
Hydration | Insects provide some hydration, but not enough. | Vegetables, especially leafy greens, provide a good source of water. |
Calcium Content | Insects need to be dusted with calcium powder for sufficient intake. | Some vegetables are high in calcium, but variety is needed. |
Risks | Overfeeding can lead to obesity and other health issues. | Some vegetables can inhibit calcium absorption if fed in excess. |
Suitability | Suitable for all age groups, but portion size varies with age. | Suitable for all age groups, but portion size varies with age. |

Feeding bearded dragons is not just about providing them with food. It’s about understanding their nutritional needs and ensuring they get a balanced diet. This balance is crucial for their health and longevity. So, whether you’re a seasoned bearded dragon owner or a newbie, this comprehensive guide on feeding insects versus feeding vegetables will equip you with the knowledge you need to keep your scaly friend healthy and happy.
Understanding Bearded Dragons’ Omnivorous Diet
Bearded dragons, or Pogona vitticeps as the experts call them, are unique lizards with an omnivorous diet, meaning they eat both plants and animals. This might seem strange to us humans, who are used to pets that are either carnivores, like cats, or herbivores, like rabbits. But for bearded dragons, this diverse diet is a part of their natural eating habits in the wild landscapes of Australia.
In the wild, bearded dragons’ diet consists of whatever they can find. This includes a variety of insects, small rodents, and a range of plant materials. When we bring these fascinating creatures into our homes, it’s our responsibility to replicate this diet as closely as possible. This means providing them with a balanced diet of both animal-based proteins and plant-based materials.
Essential Nutrients for Bearded Dragons
- Protein
- Calcium
- Vitamins A, B, C, and D
- Fiber
- Water

The Importance of Plant-Based Materials in Bearded Dragons’ Diet
When we talk about plant-based materials in a bearded dragon’s diet, we’re mainly referring to vegetables, greens, and fruits. These foods provide essential nutrients, including vitamins, minerals, and fiber, which are crucial for a bearded dragon’s health. Vegetables and greens should make up a significant portion of their diet, especially for adult bearded dragons.
Leafy greens like collard greens, dandelion greens, and mustard greens are excellent choices for your bearded dragon. Vegetables such as bell peppers, squash, and peas are also beneficial. Fruits, while loved by bearded dragons, should be given sparingly due to their high sugar content. Remember, variety is key to providing a balanced diet. So, try to include a mix of different vegetables, greens, and a bit of fruit in their diet.
Common Vegetables for Bearded Dragons
Vegetable | Vitamin A (IU) | Vitamin C (mg) | Calcium (mg) |
---|---|---|---|
Bell Peppers | 3706 | 190.3 | 10 |
Squash | 392 | 17.9 | 33 |
Peas | 765 | 40 | 25 |
When I first got Gilbert, I was so focused on feeding him insects that I overlooked the importance of plant-based materials. I noticed that Gilbert was not as active as he should be, and his skin was not as vibrant. After consulting with a vet, I realized that I was not providing him with enough vegetables and greens, which are essential for his overall health and vitality. That’s when I understood the importance of balancing insects and vegetables in a bearded dragon’s diet.
The Role of Animal-Based Proteins in Bearded Dragons’ Diet
Animal-based proteins for our scaly friends primarily come from insects, and they are a crucial part of their diet. Insects provide bearded dragons with the protein they need for growth and development. They also supply other essential nutrients, such as calcium, which is vital for bone health. For young, growing bearded dragons, a diet rich in animal-based proteins is particularly important.
Common insects fed to bearded dragons include crickets, mealworms, and roaches. These insects are usually gut-loaded (fed a nutritious diet) before being offered to the bearded dragon, enhancing their nutritional value. It’s also common to dust these insects with a calcium supplement to ensure the bearded dragon is getting enough of this vital nutrient. Remember, while insects are an essential part of a bearded dragon’s diet, they should be fed alongside plant-based materials for a balanced diet.
Common Insects for Bearded Dragons
Insect | Protein (%) | Fat (%) | Fiber (%) | Moisture (%) |
---|---|---|---|---|
Crickets | 21.3 | 6.0 | 3.2 | 69.2 |
Mealworms | 20.3 | 12.7 | 2.7 | 61.9 |
Roaches | 23.4 | 7.1 | 2.9 | 61.2 |
As Gilbert grew older, I noticed that he was gaining weight faster than he should. After some research, I learned that adult bearded dragons need more plant-based materials and less animal-based proteins in their diet. I had to adjust Gilbert’s diet, reducing the number of insects and increasing the amount of vegetables and greens. It was a bit of a challenge at first, but with time, Gilbert adjusted to his new diet, and I could see improvements in his health.

Balancing Plant-Based and Animal-Based Foods
Achieving the right balance between plant-based materials and animal-based proteins in a bearded dragon’s diet can be a bit of a juggling act. But don’t worry, it’s not as complicated as it might seem. The key is to adjust the proportions of plant-based and animal-based foods based on the age of your bearded dragon.
For baby bearded dragons, their diet should consist of about 70% animal-based proteins (insects) and 30% plant-based materials (vegetables and fruits). As they grow older, the ratio gradually shifts. Adult bearded dragons should have a diet of about 20-30% animal-based proteins and 70-80% plant-based materials. This shift is crucial as it prevents obesity and other health issues in adult bearded dragons.
Bearded Dragon Age vs Diet Composition
Bearded Dragon Age | Animal-Based Proteins (%) | Plant-Based Materials (%) |
---|---|---|
Baby | 70 | 30 |
Juvenile | 50 | 50 |
Adult | 20-30 | 70-80 |
One of the biggest challenges I’ve faced in maintaining a balanced diet for Gilbert was finding a variety of plant-based materials that he would eat. Gilbert, like many bearded dragons, has his preferences. He loves certain greens and is not a fan of others. I had to experiment with different vegetables and fruits to find what he likes and ensure he’s getting a varied diet. It took some time and patience, but it was worth it to see Gilbert thrive.
The Role of Calcium in a Bearded Dragon’s Diet
Calcium is a vital nutrient for bearded dragons, and it often comes from both their plant-based and animal-based foods. It plays a crucial role in bone development and muscle function. A deficiency in calcium can lead to serious health issues like Metabolic Bone Disease, a common but preventable condition in captive bearded dragons.
To ensure your bearded dragon is getting enough calcium, you can dust their food with a calcium supplement. This is especially important for insects, which often have a high phosphorus to calcium ratio. Phosphorus can inhibit the absorption of calcium, so it’s important to balance it out with a calcium supplement. Remember, while supplements are helpful, they should not replace a balanced diet. Your bearded dragon should still get most of their nutrients from their food.

Hydration and Its Importance
While we’re on the topic of feeding, let’s not forget about hydration, which is just as important for bearded dragons. These creatures, native to the arid regions of Australia, have evolved to conserve water efficiently. However, they still need to stay hydrated for optimal health.
Signs of Dehydration in Bearded Dragons
- Sunken eyes
- Wrinkled skin
- Loss of appetite
- Lethargy
- Thick, chalky urates
Bearded dragons get most of their water from their food, especially from fresh vegetables and fruits. However, they can also drink water directly. Some bearded dragons might enjoy a soak in shallow water, which can also help with hydration. Keep an eye on your bearded dragon’s hydration levels by checking their skin elasticity and the moisture of their droppings.
Bearded Dragon Hydration Sources
Hydration Source | Frequency |
---|---|
Fresh Vegetables | Daily |
Drinking Water | As needed |
Soaking | Weekly |

Consulting a Veterinarian for Dietary Advice
Even with all the information out there, it’s always a good idea to consult a veterinarian or a bearded dragon expert for dietary advice. They can provide personalized recommendations based on your bearded dragon’s age, health, and specific needs. Remember, each bearded dragon is unique, and what works for one might not work for another.
Regular check-ups with a vet can also help catch any potential health issues early. They can guide you on the right supplements to use, how often to feed, and what foods to avoid. So, don’t hesitate to seek professional advice when it comes to your bearded dragon’s diet.
Bearded Dragon Diet Checklist
Checklist Item | Yes/No |
---|---|
Balanced Diet | |
Calcium Supplement | |
Variety of Vegetables | |
Variety of Insects | |
Regular Hydration |
Feeding our bearded dragons is not just about keeping them full, it’s about providing them with the nutrients they need to thrive.
Conclusion
Feeding our bearded dragons is not just about keeping them full, it’s about providing them with the nutrients they need to thrive. Whether it’s plant-based materials or animal-based proteins, each has a crucial role to play in their diet. And while it might seem like a lot to take in, remember that with a bit of knowledge and a lot of love, we can provide our scaly friends with the care they deserve.
If you want to learn more about bearded dragon care, check out the Bearded Dragon Care category. And don’t forget to check out my index page on Bearded Dragon Diet. Happy dragon parenting!
For those of you who are curious about other aspects of bearded dragon diet, you might find our previous posts Feeding frequency for bearded dragons and Feeding juvenile bearded dragons interesting.
Disclaimer: This article is intended for informational purposes only. It’s not a substitute for professional veterinary advice. Always consult with a qualified veterinarian or a bearded dragon expert for accurate information.
Frequently Asked Questions
Can I feed my bearded dragon only insects?
No, a diet of only insects can lead to nutritional imbalances. Bearded dragons need a mix of insects and plant-based materials for a balanced diet.
Should I feed my bearded dragon insects every day?
For baby and juvenile bearded dragons, daily feeding of insects is recommended. However, adult bearded dragons should have insects as only 20-30% of their diet, with the rest being plant-based materials.
Can a bearded dragon live without eating insects?
While bearded dragons can survive for a while without insects, they won’t thrive. Insects provide essential proteins and other nutrients that bearded dragons need for healthy growth and development.
What should I feed my bearded dragon daily instead of crickets?
If you want to vary your bearded dragon’s diet, you can offer other insects like mealworms, roaches, or waxworms. However, these should be given in moderation and not as a complete replacement for crickets.
Can bearded dragons survive on just vegetables?
While vegetables should make up a significant portion of an adult bearded dragon’s diet, they still need insects for protein. A diet of only vegetables can lead to nutritional deficiencies.
How many times a week should a bearded dragon eat bugs?
Baby and juvenile bearded dragons should eat bugs daily, while adults should have bugs 2-3 times a week.
How often should Beardies eat bugs?
This depends on their age. Babies and juveniles should eat bugs daily, while adults should eat bugs 2-3 times a week.
How many days can a bearded dragon go without eating bugs?
While bearded dragons can survive a few days without bugs, it’s not recommended. Regular feeding of a balanced diet is crucial for their health.
Can Beardies eat mealworms every day?
Mealworms can be a part of a bearded dragon’s diet, but they shouldn’t be the only insect they eat. Too many mealworms can lead to obesity and other health issues.
What should you never feed a bearded dragon and why?
Never feed your bearded dragon avocados, rhubarb, or fireflies. These foods are toxic to them. Also, avoid feeding them large amounts of spinach or beet tops, as these can inhibit calcium absorption.
What bugs can Beardies eat daily?
Crickets, mealworms, and roaches can be fed daily to baby and juvenile bearded dragons. However, for adults, these should be fed 2-3 times a week
How often can should a bearded dragon be fed fruit?
Fruits should make up a small portion of a bearded dragon’s diet. They can be fed fruits about once or twice a week.
Can I feed my bearded dragon vegetables every day?
Yes, vegetables should make up a significant portion of a bearded dragon’s diet, especially for adults. They can be fed vegetables daily.
What vegetables are best for bearded dragons?
Leafy greens like collard greens, dandelion greens, and mustard greens are excellent for bearded dragons. Other good vegetables include bell peppers, squash, and peas.
Can I feed my bearded dragon the same vegetable every day?
While bearded dragons have their favorite vegetables, it’s important to provide a variety for a balanced diet. Try to rotate different vegetables and greens in their diet.
How much fruit should I feed my bearded dragon?
Fruits should make up a smaller portion of a bearded dragon’s diet compared to vegetables and insects. You can feed your bearded dragon fruit about once or twice a week.
Can I feed my bearded dragon raw meat?
No, raw meat is not recommended for bearded dragons. They need a diet of insects and plant-based materials.
How can I tell if my bearded dragon is getting enough nutrients?
A healthy bearded dragon will be active, have bright eyes, and regular eating and bowel habits. If you notice any changes in their behavior, appetite, or physical appearance, it might be a sign of nutritional deficiencies.
Can I feed my bearded dragon human food?
While bearded dragons can eat some of the same foods we do, like certain vegetables and fruits, their diet needs to be tailored to their specific nutritional needs. Always research or consult a vet before introducing new foods.
Can I feed my bearded dragon dog or cat food?
No, dog or cat food is not suitable for bearded dragons. They have different nutritional needs and require a diet of insects and plant-based materials.