Proper portion sizes for bearded dragons
Table of Contents
Feeding Gilbert, my bearded dragon, is always an adventure, especially when it comes to figuring out the right portion sizes for bearded dragons. Dive in with me as we explore the ins and outs of dragon dining, from crunchy crickets to vibrant veggies!
Portion Sizes for Bearded Dragons
Age | Insects | Vegetables |
---|---|---|
Baby (0-5 months) | As many as they can eat in 10-15 minutes, twice a day | Small amount, finely chopped |
Juvenile (5-12 months) | As many as they can eat in 10-15 minutes, once a day | About the size of their head, daily |
Adult (12+ months) | 10-20 insects, every other day | About the size of their head, daily |
Introduction
Feeding Gilbert, my bearded dragon, is always an adventure, especially when it comes to figuring out the right portion sizes. It’s a delicate balance, ensuring he gets the nutrients he needs without overfeeding him. Over time, I’ve learned that understanding portion sizes for bearded dragons is not just about measuring food but also about understanding their unique dietary needs and behaviors.
Feeding your bearded dragon is not just about providing food. It’s about understanding their unique dietary needs and ensuring they get a balanced diet.

In this guide, we’ll delve into the fascinating world of bearded dragon nutrition, focusing on the all-important question: “How much should a bearded dragon eat?” We’ll explore their dietary preferences, decode diet charts, and discuss the role of live food in their diet. So, whether you’re a seasoned bearded dragon owner or a newbie, buckle up for an exciting journey into the world of bearded dragon nutrition.
Understanding Bearded Dragons
Before we dive into portion sizes, let’s take a moment to understand our scaly friends, the bearded dragons. These reptiles, native to Australia, are known for their distinctive beard-like scales and their friendly, docile nature. Bearded dragons are omnivores, meaning they eat both plant-based food and insects. Their diet changes as they grow, with baby dragons requiring more protein and adults needing a balance of insects and vegetables.
Understanding the dietary needs of bearded dragons is crucial to their care. Just like humans, they need a balanced diet to stay healthy. However, their dietary needs are quite different from ours, which is why understanding what and how much to feed them can be a bit of a challenge.
Bearded Dragon Diet Chart
Age | Diet Composition |
---|---|
Baby | 75% insects, 25% vegetables |
Juvenile | 50% insects, 50% vegetables |
Adult | 25% insects, 75% vegetables |
Importance of Proper Nutrition for Bearded Dragons
Just like us, bearded dragons need a balanced diet to stay healthy and active. Their diet should include a mix of insects, vegetables, and fruits, each providing essential nutrients. Insects, for instance, are a great source of protein, which is crucial for their growth and development. Vegetables and fruits, on the other hand, provide necessary vitamins and minerals.
Proper nutrition is not just about what bearded dragons eat but also how much and how often they eat. Overfeeding can lead to obesity and other health issues, while underfeeding can lead to malnutrition. That’s why understanding portion sizes is so important. It helps ensure that your bearded dragon gets the right amount of food for their age, size, and activity level.

What Do Bearded Dragons Eat?
You might be surprised to learn that bearded dragons are omnivores, enjoying both insects and vegetables. In the wild, their diet would include a variety of insects, small rodents, and even other lizards. They would also munch on leaves, fruits, and flowers. In captivity, we try to mimic this diet as closely as possible, feeding them a mix of insects like crickets, mealworms, and roaches, and a variety of vegetables and fruits.
The key to a healthy bearded dragon diet is variety. Feeding them different types of insects and vegetables ensures they get a range of nutrients. It also keeps them interested in their food. Imagine eating the same thing every day – you’d get bored too! So, while portion sizes are important, don’t forget to mix things up and keep your bearded dragon’s diet interesting.
Common Insects for Bearded Dragons
Insect | Protein Content | Fat Content |
---|---|---|
Cricket | High | Low |
Mealworm | Moderate | High |
Dubia Roach | High | Low |
Decoding the Bearded Dragon Diet Chart
Let’s take a closer look at a bearded dragon’s diet chart to understand what they should eat at different stages of their life. When they’re young, bearded dragons need a lot of protein for growth, so their diet should be primarily insects. As they grow older, their need for protein decreases, and they should eat more vegetables.
Age Group | Insects | Vegetables |
---|---|---|
Baby (0-5 months) | As many as they can eat in 10-15 minutes, twice a day | Small amount, finely chopped |
Juvenile (5-12 months) | As many as they can eat in 10-15 minutes, once a day | About the size of their head, daily |
Adult (12+ months) | 10-20 insects, every other day | About the size of their head, daily |
A diet chart can be a helpful guide, but remember that every bearded dragon is unique. Some might have a bigger appetite, while others might be picky eaters. The diet chart should serve as a starting point, but always pay attention to your bearded dragon’s behavior and adjust their diet as needed.
Portion Sizes for Bearded Dragons
Now, let’s get to the heart of the matter – how much should a bearded dragon eat? The answer depends on their age and size. Young bearded dragons need to eat more often than adults because they’re growing. A general rule of thumb is to offer as many insects as they can eat in a 10-15 minute period, twice a day. For adults, this can be reduced to once a day or even every other day.
When it comes to vegetables, a good rule is to offer a portion about the size of your bearded dragon’s head. This can be offered daily, regardless of their age. Remember, these are just guidelines, and it’s important to monitor your bearded dragon’s weight and adjust their portions accordingly.

Feeding Insects to Bearded Dragons
Insects are a crucial part of a bearded dragon’s diet, but how many should they eat? As mentioned earlier, young bearded dragons should be offered as many insects as they can eat in a 10-15 minute period, twice a day. This usually amounts to around 20-60 insects per day, depending on the size of the insects and the dragon’s appetite. As they grow older, their insect intake should gradually decrease.
Top 5 Insects for Bearded Dragons
- Crickets
- Dubia Roaches
- Mealworms
- Waxworms
- Earthworms
It’s important to note that not all insects are created equal. Some, like crickets and dubia roaches, are excellent sources of protein and can be fed regularly. Others, like mealworms, are high in fat and should be fed sparingly. Always make sure the insects are appropriately sized – they should be no larger than the space between your bearded dragon’s eyes to prevent choking.
Feeding Vegetables to Bearded Dragons
Vegetables make up a significant part of a bearded dragon’s diet, but how much is too much? As a rule of thumb, offer a portion of vegetables about the size of your bearded dragon’s head each day. This should be a mix of leafy greens, like collard greens and dandelion leaves, and other vegetables like bell peppers and squash.
Common Vegetables for Bearded Dragons
Vegetable | Benefits |
---|---|
Collard Greens | High in calcium |
Bell Peppers | High in vitamin C |
Squash | High in fiber |
Remember to chop the vegetables into small, manageable pieces. This not only makes it easier for your bearded dragon to eat but also allows you to mix different vegetables together. Variety is key in a bearded dragon’s diet, and offering a mix of vegetables ensures they get a range of nutrients.

The Role of Live Food in a Bearded Dragon’s Diet
Live food is a treat for bearded dragons, but it’s important to feed them the right amount. Live food, like insects, should make up about 75% of a young bearded dragon’s diet and about 25% of an adult’s diet. The rest should be made up of vegetables and fruits.
Signs of a Healthy Bearded Dragon
- Active and alert
- Clear eyes
- Healthy appetite
- Regular bowel movements
- Bright, vibrant color
Live food is not only a source of protein but also provides mental stimulation for your bearded dragon. Hunting and chasing after live food allows them to exhibit their natural behaviors, keeping them active and engaged. However, remember to only feed your bearded dragon live food that is safe and healthy. Avoid feeding them insects caught in the wild as they may carry diseases or have been exposed to pesticides.
Special Considerations for Feeding Baby Bearded Dragons
Feeding baby bearded dragons can be a bit tricky, but with the right guidance, you can ensure they get the nutrition they need. Baby bearded dragons grow quickly and need a lot of protein, so their diet should consist mostly of insects. Offer them as many insects as they can eat in a 10-15 minute period, twice a day.
While insects should make up the majority of their diet, don’t forget to offer vegetables. Even though they might not eat much of them at first, it’s important to get them used to eating vegetables at a young age. Start by offering finely chopped vegetables and gradually increase the size as they grow.
Remember, baby bearded dragons are small and delicate, so make sure the food you offer is appropriately sized. The food should be no larger than the space between their eyes to prevent choking. As they grow and their mouth gets bigger, you can start offering larger food items.

Every bearded dragon is unique. They have their own preferences, appetites, and dietary needs. Always pay attention to your bearded dragon’s behavior, weight, and overall health.
Conclusion
Feeding your bearded dragon the right portion sizes is a crucial part of their care. It’s not just about ensuring they get enough food, but also about providing a balanced diet that meets their nutritional needs. From understanding the dietary needs of bearded dragons to decoding diet charts and portion sizes, we’ve covered a lot of ground in this guide.
Remember, every bearded dragon is unique. They have their own preferences, appetites, and dietary needs. While guidelines and diet charts can be helpful, always pay attention to your bearded dragon’s behavior, weight, and overall health. Don’t hesitate to consult a vet or a bearded dragon expert if you have any concerns about your bearded dragon’s diet or health.
Tips for Feeding Bearded Dragons
- Offer a variety of food to ensure a balanced diet.
- Monitor your bearded dragon’s weight and adjust portion sizes as needed.
- Always provide fresh water.
- Avoid feeding insects caught in the wild.
- Consult a vet if you notice any changes in your bearded dragon’s eating habits or health.
Looking back, I’ve learned so much about bearded dragon care, especially when it comes to feeding Gilbert. It’s been a journey of trial and error, of learning and adapting. From figuring out the right portion sizes to understanding Gilbert’s unique dietary preferences, every day has been a learning experience.
I hope this guide helps you on your bearded dragon care journey. Whether you’re a seasoned bearded dragon owner or a newbie, remember that the journey is just as important as the destination. So, enjoy every moment, every challenge, and every triumph. After all, caring for a bearded dragon is not just about ensuring they’re healthy and happy, but also about the bond you share with them.
This guide is intended to provide general information about feeding bearded dragons. It does not replace professional veterinary advice. Always consult with a qualified reptile vet or a bearded dragon expert for specific dietary advice for your bearded dragon.

If you want to learn more about bearded dragon care, check out the Bearded Dragon Care category. And don’t forget to check out my index page on Bearded Dragon Diet. Happy dragon parenting!
For those of you who are curious about other aspects of bearded dragon diet, you might find our previous posts Preparing homemade diets for bearded dragons and Alfalfa pellets for a bearded dragon? interesting.
Frequently Asked Questions
What is the food ratio for bearded dragons?
For baby bearded dragons, the food ratio should be around 75% insects and 25% vegetables. As they grow into juveniles, the ratio should shift to 50% insects and 50% vegetables. Adult bearded dragons should have a diet consisting of 25% insects and 75% vegetables.
What is a serving size for bearded dragons?
A serving size for bearded dragons can vary based on their age and size. Generally, offer as many insects as they can eat in a 10-15 minute period, and vegetables about the size of their head.
How much veggies should a bearded dragon eat a day?
A bearded dragon should eat a portion of vegetables about the size of their head each day. This should be a mix of leafy greens and other vegetables.
How many meals should a bearded dragon eat a day?
Baby bearded dragons should be fed twice a day, while juveniles and adults should be fed once a day. Always provide fresh water and remove any uneaten food.
Can you overfeed a beardie?
Yes, overfeeding can lead to obesity and other health issues in bearded dragons. Monitor your bearded dragon’s weight and adjust portion sizes as needed.
Do bearded dragons skip meals?
Bearded dragons may occasionally skip meals, which can be normal. However, if your bearded dragon consistently refuses to eat, it could be a sign of illness and you should consult a vet.
What I feed my bearded dragon in a day?
A typical day’s diet for a bearded dragon could include a serving of insects in the morning, a serving of vegetables at midday, and another serving of insects in the evening (for babies and juveniles).